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How to Deal with Knee Pain

Knees are one of the essential organs of the human body that allows walking or running smoothly. Like other parts of the body, you may feel pain on knees. If you walk or run in downhill or uphill, or place your feet in the wrong position in

Types of Mountain Bikes

Nowadays mountain biking is one of the most familiar and popular riding sports in western countries. After the 19th century for the first time, cycling was enrolled as a sport, and until now it is popular among sports lovers. Time to time, the types of cycling changed.

How to Use Walking Poles

Hiking uphill can be challenging for hikers legs and lungs. In this case, Walking poles provide extra stability to prevent falls and stumbles when the going gets tough. Most of the people understand that walking poles take the load off tired legs to make tougher walks easier.

23 Of the Best Mountain Biking Apps for Bikers

Do you love mountain biking? I think you do; otherwise, you won’t be here. For mountain bikers, this experience is something unexplainable. It’s like moving towards paradise while leaving the agony of life behind. If you are thinking about mountain biking, don’t think, ride on! You will

Essential Rock Climbing Knots

The rope is first and foremost equipment for the rock climber. High-quality fibers were used to make ropes. With the change of time, nylon has become the most used material to make ropes. It is a synthetic fiber which is the most sturdy of them all, absorbs

Good and Bad Aspects of Solo Hiking and The Must-Haves

Today’s world is fast and competitive, and it is necessary to keep pace with the speed. To keep up with the pace and stay in the competition, people try to do things even if they are not happy or satisfied doing them. When nothing in life works

How to Belay

Belaying is a common term in rappelling or abseiling. Belaying seems complicated but not difficult to adapt with extensive practice. It is a skill which a rappeller or rock climber must know and practice. The safety of the climber depends on the belayer. Only a skilled belayer

51 Of The Best Hiking Books Of All Time

Anything we want to do, the first thing which gives us sufficient information is a book. It enhances our knowledge about the unknown. In adventure activities (like rock climbing, hiking, surfing) knowledge is significant. When it is a matter of risk in life, one should learn everything

18 Awesome Kayaking Tips For Beginners

At the beginning of anything we do, we are enveloped by mistakes, confusions, lack of skills. In some cases, we can afford a blunder, and in some cases, a wrong move puts us in danger. Adventure sports are one such activity, where there is no place for