Last Updated on April 6, 2020
It’s just you and the starts, and in between, there is a tiny canvas. Remarkable experience, doesn’t it? But this is not comforting for everyone. Some people cannot sleep outside of their comfort zone without fluffed-up pillows, squidgy duvets, and silence.
But sleeping is necessary after a long day outdoors. Your body needs proper rest so that you can be prepared for the days lies ahead. But it is not as simple as it seems. I mean simple but not for everyone.
Table of Contents
Tips for a Sound Sleep Outdoor
In this article, I’ve put together some useful tips. If you follow these tips, you can sleep like a child, even in the outdoors. I’ve followed and got the result. I am sure you will get the result too. Able to sleeping outdoor is an excellent skill for outdoor enthusiasts. I hope you will be able to grab the skill at the end of the article. Let’s see what to do for a great sleep in the outdoors.
Quality Camping Gear
We often purchase cheap quality camping gear, which is not at all acceptable. We should invest in camping gear the way we would in hotel rooms. The tent, sleeping bag, and sleeping mat are an essential accessory for sleeping outdoors. You should purchase those products after careful consideration. Those products must be rich in qualities; otherwise, you won’t get the desired sleep.
You have to select those products based on the atmosphere as well. For example- if the condition is damp, synthetically made sleeping bags are ideal, but to get pleasant warmth to weight ratio, you need to use down sleeping bags.
While shopping for a tent, it is wise to purchase a Three-season model that can serve you in different weather conditions. If you want to use the tent in rainy conditions, Tunnel Tents are the ideal choice due to their bigger vestibule.
A Pillow can Make a Difference
We always underestimate the importance of a pillow. We often purchase quality camping accessories but never consider a pillow as an essential camping item. An inflatable pillow will help you to fall asleep and stay asleep quickly. In the market, you will notice a wide variety of pillows. Just bring the one that feels comfortable to you. And your sleep will come quickly.
Often in winter areas, we wear lots of layers to stay away from cold. This makes sleeping bag tight, which is not at all ideal conditions for a night of better sleep. A compact place will not let you move freely and breathe. Just place those extra-layers on top of your sleeping bag to stay comfortable and warm.
If you are wet, you cannot sleep in comfort. So, it is essential to stay dry before hitting the sack. If your clothes are soaking wet, change them before going to bed. A dump feeling of sweat is not appropriate for sleeping. If possible, wear a fresh set of dry clothes before going to sleep.
Open Those Vents
Proper air circulation is a must for a sound sleep. Don’t worry; a little breeze will not harm you. Keep those vents open so that you don’t feel suffocated inside the sleeping bag.
Keeps the Bugs Away
Bugs will come to welcome you in their area! The place is not yours; it belongs to them! Those little pests are few more annoying things that can make your sleep horrible. You need to keep them away. How? Let me tell you:
- Set the camp in a high and dry place. Always try to stay away from ponds, streams, and swamps.
- Remember the smell of your body with any perfume mixture is a mosquito magnet. Stay odorless to stay happy!
- Use water-resistant bug repellant for better performance
For better results, you can apply to the old school method. The bugs hate the smell of sage, keep them on your backpack and throw one into the campfire. Now you can sleep in solitude.
Some sounds on the outdoor provide relaxation, but some other sounds will irritate you so much. To be the master of your sleep, you need to use your earplugs. Always keep a quality pair of earplugs in your backpack and disconnect from the real world before going to sleep.
Alcohol is bad for health. People often enjoy alcohol outdoors, but it is not a smart idea for a good sleep. Also, alcohol is not suitable for our bodies. Alcohol may provide a warm feeling for ten minutes or so but will offer great discomfort after a little while.
Try to Stay Away from Devices
Some of us use a mobile phone before sleeping, which is a bad practice. It keeps the sleep away. It is better to turn off your mobile phone before sleeping and read a book. This practice will make you fall asleep quickly.
Listen to Something you Love
With earbuds, you can also get some comfort from music or voices. You can listen to a podcast or any music for a night of better and quick sleep. I use this technique always and fall asleep quickly. You can also perform breathing practices while listening to the podcast. It will help you a lot with a quick and sound sleep.
Every smart person knows the importance of a sound sleep. If you cannot sleep properly, you will not be able to enjoy your trip. Lots of people faced this particular problem. They can’t sleep outside of their room. As a result, they failed to appreciate their adventurous journey and often disagree with joining outdoor trips with friends.
And they miss a lot of fun and pleasure. That’s the reason we’ve mentioned those tips above. If you follow these tips, I am sure you can get a great sleep. I am wrapping up now. If you’ve anything else to say, feel free to comment, and stay connected for many more.
You May Also Like to Read