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Hiking a Good Way to Get in Touch With Nature Through Sport
Last Updated on June 9, 2020
Walking is a complete activity that brings many benefits to our body. In fact, it is advisable to make at least half an hour a day of walking. But if it is carried out in full nature, its benefits multiply. This is what happens with hiking, an activity that mixes sport with nature.
Hiking is a good activity that can be done by all types of people of all ages since it consists of walking walks through different natural landscapes far from urban life. Direct contact with nature in which besides appreciating it in all its splendor we obtain benefits derived from the practice of an aerobic sport.
First of all, we must know the place where we are going to practice this activity. We must not forget that although the routes are always properly marked, we are in the middle of the forest and we can get lost and lost. It is important to leave the marked circuit to avoid possible setbacks. Otherwise, hiking is a relaxing activity that allows us to disconnect.
By being in nature we will take a first-hand contact with the environment and its life, with what this means for us since it will allow us to forget for a few moments the stress and pressure of the big city. Hiking is good relaxation therapy.
We must not forget that it is an aerobic exercise in which we work in our respiratory and cardiovascular system. With the practice of this sport, we will increase our heart rate by strengthening the blood vessels and the heart. We must not forget that with hiking we also increase the burning of calories and with it the elimination of body fat.
Normally hiking circuits include different types of terrain where uphills, descents, uneven areas, hard to get around soil are mixed. This is why the pressure we exert on our legs is very strong. In this way, we contribute to improving muscle tone as well as increased volume and strength in this part of our body.
We must not forget that hiking is an activity that is practiced outdoors and in the countryside, away from the big city. This is why we will avoid contamination by improving the quality of exercise and that oxygen concentrations are greater and with this our body will be in better condition, ready to face the exercise better.
If we decide to go hiking it is important to choose the place well, plan the route well, get the right equipment to overcome the obstacles that may arise, and charge us for the supplies that may be necessary. Food is essential since we must eat food that gives us enough energy to support the exercise.
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