Sleeping outdoors is certainly a different experience, but that does not mean it is always pleasant. If it is sometimes difficult to sleep in the comfort of our bed, imagine being out in the open. The ideal is to go prepared so as not to deprive ourselves of new experiences and enjoy them as much as possible.
Probably the first time is the most complicated because we do not know what we are facing. Maybe in some episode of your favorite series the characters camp and you can have an idea of what you will find, but nothing compares to reality.
Even if you are one of those people who fall asleep easily, no matter where you are surprised, it is good to follow some suggestions when the plan is to go camping. You have to sleep well to perform in a day of activity in the mountains.
Due to the economic savings they represent, camping environments are quite used; In addition to the monetary advantage in front of a hotel, it allows the camper to be in direct contact with nature.
But when there are several days that we will be in a tent and we will use a sleeping bag, without being used to it, soon the body will send rejection signals, demanding again the usual comfort.
Remember that the night is for rest, and if instead of replenishing the energy, we stay up late, go cold and do not sleep, we will hardly surrender in a day of physical activity in the outdoor.
Alternatives to Keep Cool in a Tent
Pay attention to the following tips to sleep pleasantly when camping and make the most of this experience:
1. Take a Suitable Bag
If we have a sack that does not protect us enough, the night of insomnia is guaranteed. When you go to buy a sleeping bag, do not look only at the model; In addition to the quality and comfort, it evaluates the temperature that it will offer so that you do not get ice cream at dawn.
It would be perfect to have a bag that provides comfort between 10 and 15 degrees more than the temperatures at which you will expose camping.
2. Urinate Before Going to Bed
When we empty the bladder the body burns less energy to keep us warm; That’s why it’s good to urinate before going to bed. Another point in favor is that if we go before, we will not have to get up at dawn and, therefore, we would not interrupt the dream.
3. Quilt Your Mat More
It will be enough to place an extra equipment under the pad so that there is more cushioning between the person and the ground. As the idea is to be prepared, but not excessively loaded, would be very useful inflatable mats or foam, offering great insulation, we can find great variety in the market.
4. A Bottle of Hot Water
It helps to keep the bag warm for longer, no matter how cold the tent may be. It serves a plastic bottle, one that brings water, juice or soda.
We place it between the legs, to the touch with the femoral artery and at a temperature that your body can tolerate. This translates into safe rest.
If we do not want to place a bottle of water between our legs, because we find it uncomfortable, there is also the alternative of pouring boiling water into a plastic bottle, closing it and putting it in the bottom of the bag, perhaps covered with a cloth, so that it maintains the warm area and do not feel cold.
5. Protect Your Bag From Moisture
You have to keep it dry. If we have done a walk in the rain, think about your bag and protect it so that it does not acquire moisture.
If at midnight the cold wakes you up, eat a chocolate bar to activate the metabolism.
7. Do Not Sleep With Wet Clothes
Whether it is water or sweat, we must remove the wet clothes from our body. If we want to rest and feel warm during the night, we have to sleep in dry clothes.
8. Thermal or Synthetic Clothing
They are perfect to shelter us and not submit to the low temperatures that freeze the body. These will help us sleep hot. Clothes with several layers, it is ideal to sleep in tents and stay warm.
From jackets to trousers and socks, warm up for a pleasant rest. Several layers of fine clothes. Balaclava, gloves and long pants help to retain heat when we sleep in tents.
9. Maintain Circulation
Although we must protect ourselves from the cold, we can not hinder circulation either. Remove from your body any garment that contracts blood flow and prevents you from sleeping comfortably.
10. Branches and Leaves Also Work
If the matter is that between what we carry we do not have enough material to isolate the bag and that this warm us while we sleep, then take advantage of the benefits of nature and choose dry leaves and branches. Stack a little under the store, the results are good.
One way to keep the bag warm is by doing a round of squats and then lying down; in fact, every time you cool down, exercise lessens the sensation.
12. Fill Spaces
The less free space is left in the bag, the less likely it is to cool down. If the bag is too big, we use some clothes to complete it, so that the layers help to give warmth.
13. Canvas for Snow
If it snows, it is best to place a canvas or other material, such as pine branches, between the ground and the tent, to be isolated and not feel the cold of the ground.
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